Following a low-sodium diet has required plenty of compromises. The most obvious was accepting that salt could no longer be an everyday staple in our home.
That is much easier said than done.
You can prepare a recipe without salt, but that does not necessarily mean it will taste good. When I first changed my diet, many foods tasted bland. I tried numerous herbs, spices, and salt-free blends, but none came close to replacing the flavor I missed.
Then I read about a seasoning called Benson’s Table Tasty.
Deciding to Try It
I found Table Tasty on Amazon and initially thought it was a little expensive for a bottle of seasoning. Still, I decided to give it a try.
I’m glad I did.
Before long, I went from ordering a small shaker to buying it by the pound. The larger bag is much more cost-effective, although I recommend trying the shaker first to make sure you like it.
Table Tasty is technically a seasoning rather than a salt substitute. It does not contain potassium chloride, an ingredient commonly found in many salt substitutes. According to the nutrition label on my package, a ¼-teaspoon serving contains 0 milligrams of sodium and 4 milligrams of potassium. Always check the current package information because ingredients and nutrition facts can change.
How I Use Table Tasty
I have used Table Tasty on just about everything. It adds flavor without overpowering the food, and it works especially well on:
- Chicken, fish, beef, and other proteins
- Roasted or baked vegetables
- Carrots and potatoes
- Scrambled and hard-boiled eggs
- Homemade popcorn
One of my favorite uses is popcorn. I make popcorn in the microwave—I’ll share how I do that in another article—then add a little olive oil and Table Tasty.
Is it exactly like heavily salted movie-theater popcorn? No. But it tastes pretty good, and it gives me something satisfying that fits much better into the way I need to eat now.
My Honest Opinion
Table Tasty does not taste exactly like regular salt, and I would not describe it as a perfect one-for-one replacement. However, of all the salt-free seasonings I have tried, it is one of the closest I have found to providing that savory flavor I was missing.
The price of the small shaker may give you pause, but buying the larger bag brings down the cost considerably if you decide you like it. I now keep it on hand because it makes low-sodium meals easier and more enjoyable.
Low-sodium eating still requires adjustment, but finding products like this reminds me that food does not have to be flavorless.
You can find Benson’s Table Tasty on Amazon.
Affiliate disclosure: This post contains an affiliate link. If you make a purchase through the link, I may receive a small commission at no additional cost to you. I purchased and use this product, and the opinions expressed here are my own.
This article describes my personal experience and is not medical or dietary advice. Nutrition needs vary, particularly for people managing kidney or heart conditions. Check the current product label and speak with your healthcare professional about what is appropriate for you.
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